Falling Safely for Runners
Stay Safe, Stay Strong, Keep Running!

When: January 8, 2025, 6:00pm -7:00pm
Where: Shoshin Ryu; 3600 Arctic Blvd, 2nd floor

Free for Anchorage Running Club Members; $25 Non-Members

As a runner, falls are an inevitable part of the sport. Whether it's tripping on uneven terrain, slipping on a wet surface, or simply losing your footing, knowing how to fall safely can prevent serious injuries. Join us for a FREE seminar where you'll learn essential martial arts techniques for minimizing impact and protecting yourself when you go down.

What You’ll Learn:

• Proper Falling Techniques: Learn how to roll, tuck, and absorb impact to reduce injury risk.
• Body Awareness: How to react quickly and efficiently when you lose balance.
• Strengthening your Reaction Time: How martial arts training enhances reflexes and situational awareness.
• Practical Drills: Simple exercises that translate directly to safer running and falling.

Who Should Attend?

• Runners of all levels
• Anyone interested in staying safer while running